Start your every morning with lemon water instead of coffee or tea. My 3rd week today since I started taking warm water lemon first thing in the morning (on an empty stomach). Actually, ginawa ko na to before, nung mga time na im preparing my body prior pregnancy and during my trying to conceive journey. Since I have PCOS, it’s very hard for me to lose weight, although I’m not that big but my height is not proportion with my body. Besides, we are trying to conceive that time so I listed down all the natural remedies to help my body fight against symptoms of PCOS.
Simple Lemon Juice In Water
- Grab a lemon, wash and slice ( i used only 1 slice every morning. 3-4 slices each lemon,depend on the size. It can last for 3-4 days. Store in ref)
- Squeeze it.
- Pour warm water (not too hot)
Drink on an empty stomach and you’ll surprise with the following benefits:
1. Aids in Digestion.
2. Promotes Weight Loss.
3. Boosting Immune System.
4. Clearer and Glowing Skin.
5. Enhance Mood.
I started again this early morning routine because I want to lose weight and to manage my hormone naturally. As we know, hindi naman gumagaling o nawawala yun PCOS, what woman with PCOS can do is to manage the symptoms like obesity, irregular menstruation, diabetes, acne etc.. Plus, knowing that lemon is not only beneficial to woman with pcos kundi para sa lahat. I replace my coffee to lemon water, meaning nabawasan ang intake ko ng sugar at mas nakatipid pa ko. Plus ang daming benefits ko pang nakuha both internal at external.
May PCOS ka man o wala I encourage you to add this warm lemon water every morning into ypur routine. Although some of my friends told me na hindi sila hiyang, kasi parang nangangasim yun tiyan every time nainom ng lemon water sa umaga. Trial and error lang, pag di mo hiyang edi stop mo na. I’m lucky na no side effect sa kin so I enjoyed the benefits. 😊